Plus, the reduction of measured edema was more significant in individuals working in a prolonged seated position. Day 3: 20-30mmHg compression garment wornĪfter day two, significantly lower volumetric variations were observed in all three groups.Day 2: 15-20mmHg compression garment worn.Each person had volumetric measurements of both limbs taken at the end of three consecutive days: To find the best compression level for people who work in different positions, one study looked at 58 people in three different groups with:Īccording to the study, of these people, no one had any illnesses that would cause increased swelling in their limbs.
For these garments to be effective, though, they need to have the right level of compression. The best way to minimize this swelling is by wearing compression socks or stockings. This swelling is known as occupational edema. Sitting all day at work can cause swelling and aching in your legs and feet. What Is the Best Compression Level for People Who Sit All Day at Work? Not only do compression stockings and socks help make your muscles feel less achy after exercise, but they also decrease muscle fatigue and may even minimize perceived exertion and increase agility. New research even shows compression can reduce the levels of inflammatory molecules and the enzyme creatine kinase. They enhance the transport and elimination of water and lymph fluid, as well as boost the circulation of metabolites. These micro tears cause swelling, leading to post-activity soreness.Ĭompression socks, leggings and sleeves work as a pump to stop this swelling from occurring.
Using compression at this level can boost the tissue repair of micro tears that occur during normal exercise. To help muscles recover after sports, compressions socks and stocks are usually Afnor Class 2: 15-20 mmHg. What Is the Best Compression Level for Sport Recovery? Class 4: 49- mmHg (Very strong compression).Class 3: 34-46 mmHg (Strong compression).Class 2: 23-32 mmHg (Moderate compression).Class 1: 18-21 mmHg (Light compression).Class 3: 20-36 mmHg (Moderate compression).Class 2: 15-20 mmHg (Light compression).Class 1: 10-15 mmHg (Very light compression).This means the compression is highest at the ankle (which is the higher number of the ranges below), and slowly decreases as it moves up your leg (terminating at the lower number in each range).īelow is an outline of how both systems break down the level of compression: Each classification utilizes ranges, as compression garments are crafted with graduating levels of compression. This compression comes in a range divided into different classes under two main classifications: Afnor (Association Française de Normalisation) and RAL (European Union classifications). They are made according to different levels of compression.
Compression Socks and mmHgĬompression socks and stockings aren’t all the same. For science lovers out there, 1 mmHg is equivalent to 1/706th of an atmosphere of pressure. Within medicine though, mmHg is commonly used both intracranial pressure (pressure inside the skull) and blood pressure are measured in mmHg.
Despite this, it’s not a common measurement outside the medical field. MmHg or millimeters of mercury is a measurement of pressure, originating from the pressure a 1 millimeter-high column of mercury could generate. Whether you’re looking to use compression socks to help you recover after a hard workout, help a swollen injury heal or help you manage a chronic illness, there is a level of compression to suit you. The first step is deciding which level of compression you need. If you’re sick of daily swelling and aching in your lower legs, it’s time to find a compression sock or stocking to help. We asked Caitlin Reid, a physiotherapist with a special interest in holistic andĮnvironmental well-being, to help us break down what each compression level means: Now you may be wondering, “which compression level is right for me?” In this article, we will take you through all of the various compression levels and activities they correlate to. You may be wondering, how can some socks cover all of these hobbies? This is because compression socks can come in different pressure levels, fabrics, and sizing. Compression socks can be worn running, at work, hiking, traveling, and are often prescribed to people with chronic illness by doctors. This guides blood up and through the leg, preventing varicose veins, swelling, and blood pooling. Our compression socks use graduated compression technology, this means that our socks are tightest in the ankle and gradually less tight towards the top of the sock. Compression socks work by gently compressing (we like to think of it more like a hug) your leg to move blood more efficiently through your leg.
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